8-hours of interactive/participatory training that focuses on self-discovered biases, masks, and defense mechanisms that have a negative effect on communication in personal and community relations. Participants will discover more effective methods to communicate thus reducing the effects of PTSD, divorce, and suicide and improving their community relations. Participants will identify behaviors, biases, perceptions, and internal fears that have a negative impact on personal and community relationships. Participants will identify traumas or events that are affecting/causing these behaviors. Participants will list ways and places to talk with and work through these traumas. Participants will demonstrate methods to prevent and redirect these negative behaviors. Participants will work through methods to improve personal and community relationships.