Keith Calloway, Executive Director | JB Pritzker, Governor
CIT Yoga (MTU 16)
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CIT Training Event Details
Yoga for First Responders
May 8, 2025
8 Hour
Plainfield Police Department
Registration

To register, contact Mobile Team Unit 16 at (815) 630-5212 or by email at training@tri-river.org.

Course Description

This course uses tactical breath work, physical drills, and cognitive behavioral therapy resulting in optimal functioning of the entire psychophysiological system. This includes increasing mental toughness, enhancing tactical skills, preventing injury, self-de-escalation, regulating the nervous system and more.